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For no reason at all

Saturday, June 30, 2018

‘And For No Reason’
by Hafiz
 
And
For no reason
I start skipping like a child.
And
For no reason
I turn into a leaf
That is carried so high
I kiss the Sun's mouth
And dissolve.
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Opinions as an obstacle to Meditation

Wednesday, May 30, 2018

Many of us have tried to learn meditation and found that at first, it is impossible to stop our mind from wandering here and there. In the beginning, the mind moves around, the body complains; our nose itches and we scratch it, or our back hurts and distracts us. Maybe there is too much noise from the traffic or someone sneezes or someone’s giggling or we keep getting interrupted by our children or our friend, or we keep going to sleep or there isn’t enough time because we have so much to do.
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The five layers of the soul

Thursday, April 19, 2018

What is the soul? Although we generally pretend to have one, most of us don’t have the foggiest notion of what this means. Try explaining your soul or ask one of your friends to talk about their soul over a cup of tea. It’s a good indoor pursuit on a cold day. These days, everyone’s answer is usually something vague about our own personal spiritual aspect. While we think of this as being an age old idea, the notion of the soul as being individual or personal, is a latter day conception that derives from the Greek philosophers rather than the ancient religious mystics.
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Big transformations on little people

Friday, March 02, 2018

Children are extremely sensitive when it comes to energy. Their minds are generally not as locked in to their stories as much as adults, which makes them more flexible and less likely to hold on to destructive emotions. This also makes them excellent people to treat with AcuEnergetics®.
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A story in healing the body

Wednesday, February 07, 2018

Below is the story of Veeresh D. Yuson-Sanchez and his experience with AcuEnergetics® some time ago now. Veeresh is now no longer with us, but his memory and enthusiastic and funny description of his experience with AcuEnergetics® over many years will live on in our memories. Veeresh was an outstanding therapist and teacher who became famous for his work in the Human Potential Movement. He founded The respected Humaniversity in Holland in 1978, which is an international center for therapy, training and personal growth.
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Mindfulness

Wednesday, January 03, 2018

Understanding my own disquiet took many years. Happiness was always circumstantial. I would feel calm and relaxed immediately in the moments after my yoga class, or when everything aligned at certain moments of a day. But very quickly old patterns of struggle would return. I would again be pulled back to struggle street – comparing myself to others, with a constant stream of inner dialogue, moments of nervousness and sometimes all out anxiety. It all creates suffering.
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Twelve Days of Meditation

Friday, December 22, 2017

We just completed the Twelve days of Meditation this December, but I thought it might be a nice thing to share again with anyone who missed joining us for these 12 days. Read More


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Forgiveness

Thursday, November 30, 2017

The first step in forgiving others is to realise that forgiveness is not for the other person…it’s for us. It does this by helping us to let go of our resentments and anger and thereby helping us to be happier and healthier. However this doesn’t always work. When we treat forgiveness as a gift that we are bestowing on the other then it misses the point.   Read More


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When your heart needs to take a moment

Tuesday, October 31, 2017

I feel like today is a day for the heart. In fact what day isn’t? My heart can always do with a good dose of Rumi. No matter where or when or why or how, there’s always something Rumi wrote that brings me such a profound sense of peace, wisdom and a reassuring feeling that we are part of something bigger than ourselves. 
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The Real Skills for Living

Friday, September 29, 2017

I still remember the first time I did AcuEnergetics Level 1. Not far into it we probably had done a little meditation and started to learn about the mind and body and how it works with the bio-electricity. The feeling I initially recall is that of a weird sense of relaxation. I remember sitting in the group wondering when was the last time I sat still for a moment and thought about how I was, how I felt and how I should make more time for my health and happiness.
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