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What is meditation?

Monday, May 15, 2017

Meditation is a method of allowing the conscious mind to come to a state of stillness and effortlessness. Many of us have tried to learn this and found that at first, it is impossible to stop our mind from wandering here and there. In the beginning, the mind moves around, the body complains, our nose itches and we scratch it, or our back hurts and distracts us. Maybe there is too much noise from the traffic or someone sneezes or someone’s giggling or we keep getting interrupted by our children or our friends, or we keep going to sleep or there isn’t enough time because we have so much to do. The possible distractions are endless.
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