How to Open Energy Centres
Thursday, December 15, 2016
When we walk or drive around the streets of our town, we get where we’re going because we can see the direction in which we’re heading. Even if we’re somewhere
that we don’t know well and we get lost, we begin to build a map in our head that enables us to work our way around our landscape. In fact, I’ve heard
of a travel writer who recommends becoming lost on purpose, as one of the best ways to learn how to get around a new city.
The art of discovering the inner world of your energy centres lies in stillness. Simple meditations like watching the breath gradually train us to stay
still and stop the mind from racing. However, when we’re consciously holding stillness rather than just allowing and experiencing it, it isn’t real
stillness. We’re doing way too much when we’re busy and concentrating being still.
Simple ways to start navigating our inner landscape: