Meditation and Mindfulness Sydney
However there are significant mental benefits which include improved creativity, better focus, increased productivity and improving
awareness and listening skills.
As the practice of meditation and mindfulness has become more popular, scientists have started studying it in order to quantify some of those benefits. The results are overwhelmingly positive.
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Come along to a meditation class - find a time that suits and just drop in!
Feel Happier When You Practice Meditation
Meditation stills your mind, calms your emotions and opens your heart. When your heart is open, you feel blissfully happy, like when you’re in love.
You’ll be less likely to react to people and situations around you that can cause upset, frustration and hurt. Meditation helps you stay balanced, happy and free from the influence of your mind.
Heal Faster With AcuEnergetics® Meditation
Meditation plays an important part in AcuEnergetics®, both in the treatment of people and in maintaining health and wellness.
In treatment, we see that people who meditate have a quicker response to treatment than those who don’t. Their bodies heal faster and they are happier and less stressed.
Because of the amazing effect meditation has on the body, mind and energy system, AcuEnergetics® is passionate about meditation and runs meditation nights, workshops and retreats to develop this ancient and beautiful practice.
AcuEnergetics® teaches a wide range of meditations, including the inner smile and inner breath, as well as more advanced and unique energetic practices in opening the light body.