Meditation for Young People

AcuEnergetics® is happy to announce a brand new meditation program available for young people, right here in Balmain.

Introducing Our Mindful Tribe for kids!
 

 

 

Meditation is a simple and beneficial technique with awesome benefits for kids. This is a life-long skill they can use to help get through challenging times and to find happiness within themselves. If your child suffers from anxiety, stress, needs help to calm and focus, or simply wants to learn and develop this ancient and rewarding practice, then come be part of Our Mindful Tribe for kids!


Specifically for young people, meditation can help to:
• reduce stress & anxiety
• help with sleeping problems
• create a sense of calmness
• improve the ability to focus
• create better creativity
• improve exam preparation & results
• develop a healthier body & mind
• create more joy and happiness
 
The classes are fun and enjoyable, with a focus on developing the basics of meditation and mindfulness. We incorporate different tools, techniques, activities and meditations in order to practice and improve the skills needed to still the mind and train the attention.

Ages: 6-12 years


Dates: Term 4, 4 week course

 

Thursday 22 November, 2018

Thursday 29 November, 2018

Thursday 6 December, 2018

Thursday 13 December, 2018


Come every week or on a casual basis. 

 

Time: 3.45pm. Class running time: approx 45 minutes

Cost: $60 (Full 4 weeks) or $20 casual class.
 
Location: AcuEnergetics®  1/372 Darling Street, Balmain, NSW. 

Bookings, Info & Payment: Call 02 98181 1522 or email info@acuenergetics.com

 

Meditation Teacher

Rochelle Taylor is an AcuEnergetics® Practitioner and Meditation Teacher. She is a mum of two little ones and has practised meditation for 21 years. She enjoys the challenges of life, motherhood, family, work, friends and appreciates how meditation can help in every situation.